30 MIN FULL BODY WORKOUT! 2 WEEK CHALLENGE!

Описание: 30 MIN FULL BODY WORKOUT! 2 WEEK CHALLENGE!

Hey guys! Welcome to my 2 Week Shred It Challenge! I will be posting 4 new workouts each week for the next two weeks, as a little challenge or workout schedule you can stick to, starting it off with this 30 min full body workout! Thank you again for all your support and hope you enjoy this challenge! #2weekchallenge #fullbodyworkout #homeworkout #shreditchallenge

Let me know how you found the workout in the comments below!

2 WEEK CHALLENGE PLAYLIST:    • 2 WEEK CHALLENGE!  

WEEK 1:
Workout 1    • 30 MIN FULL BODY WORKOUT! 2 WEEK CHALLENGE!  
Workout 2    • LEAN LEGS WORKOUT! 2 WEEK CHALLENGE!  
Workout 3    • Lean/Toned Arms Workout! 2 WEEK CHALLENGE  
Workout 4    • BALLET/BARRE INSPIRED HIIT WORKOUT!  

WEEK 2:
Workout 1    • 30 MIN FULL BODY FAT BURN! No Equipment!  
Workout 2    • BOOTY TONING WORKOUT! No Equipment!  
Workout 3    • FLAT ABS AND TONED ARMS WORKOUT! 2 WEEK CH...  
Workout 4    • DANCER SCULPT HIIT WORKOUT! 2 WEEK CHALLENGE!  

WARM UP ROUTINE:    • WARM UP ROUTINE FOR HOME WORKOUTS! Quick a...  
COOL DOWN/STRETCH:    • DANCER STRETCH/COOL DOWN ROUTINE!  

Make sure to follow me over on Instagram to keep up to date with me!
Instagram: teagan_dixon
Business Enquiries: [email protected]

SONGS:
Sarah Jansen:
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JBP:
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  / jayprodbeatz  
  / gtaanis  
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LiQWYD:
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  / liqwyd  

THBD:
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Lost Ashes:
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  / thelostashes  
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KenForce:
  / kenforce13  
  / kenforce13  
  / kenforcemusic  
https://www.youtube.com/channel/UCTx_...

Envici:
  / envici_music  
  / envici.media  
https://www.youtube.com/channel/UCw16...

The Loyalist:
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BLEU ROCHER:
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