20 MIN FULL BODY WORKOUT / Upper Body, Legs, & Abs / Warmup & Form Cues Included, + It's No Repeat!
Автор: Mal Activ
Загружено: 2026-03-02
Просмотров: 240
Описание:
Reset your mood and feel good with a full-body workout! You and I are going to hit this workout full of simple movements to increase strength and build muscle. Don't worry about your strength or knowledge, I guide you through the whole workout and give options to make each move easier or harder if you wish. I am using two 10lb dumbbells and a 15 lb dumbbell today!
Strength required: the strength to start!
✨45 seconds on, 15-second rest in-between exercises
✨Feel free to modify weight and/or the movement as we go!
Timestamps:
00:00 GET EXCITED! HERE WE GO
0:20 WARM UP
2:05 UPPER BODY
8:13 LOWER BODY
14:17 CORE
YOU JUST DID THAT!! Subscribe for more :)
Do this deep stretch afterwards!: • 20 MIN STRETCH ROUTINE for Lifters / Relax...
I hope you're proud of yourself. I am proud of you!
#totalbodyworkout #fullbodyworkout #dumbbellworkout #totalbodystrength #fitness #homeworkout
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