Core & Legs Workout | Gliders, Chair & Optional Weight | 45 Minutes
Автор: Pilates By Becky
Загружено: 2023-11-28
Просмотров: 42
Описание:
This workout is sure to make your legs and core burn - in a good way!
You'll need socks (or gliders) on a floor you can glide on (not carpet). We also use a chair (or wall) for stability and an optional dumbbell.
I used one 10lb dumbbell for the legs part of the workout.
For more workouts and exercise tips follow me on Instagram @pilatesbybecky
Let me know if you have any questions or feedback!
#coreworkouts #waistworkout #legworkouts #legsday #lowerbodyworkout #abworkout #noequipmentabsworkout #bodyweightworkout #lungesworkout #pilatesworkout
Disclaimer:
Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.
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