Pilates Abs and Legs | Workout with Mini Ball and Ankle Weights | 45 Minutes
Автор: Pilates By Becky
Загружено: 2023-12-08
Просмотров: 132
Описание:
This Pilates workout targets the outer and inner thighs, glutes, and abs. We use a mini ball and ankle weights to add some intensity to Pilates exercises.
I used 2lb ankle weights but you could use anywhere from 1lb to 3lbs. If you don't have ankle weights, you have the option of using a resistance loop band or no weight.
For more workouts and exercise tips follow me on Instagram @pilatesbybecky
Let me know if you have any questions or feedback!
#pilatesworkout #gluteworkout #coreworkouts #waistworkout #workoutathome #legworkoutathome #resistancebandworkout #womensworkout #pilatesexercises #momfitness
Disclaimer:
Please check with your healthcare team to see if this video is safe for you. By performing any fitness exercises without supervision, like with this video, you are performing them at your own risk. Becky Embree is not liable or responsible for any injury or harm suffered in relation to this video or its content.
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