Does Food Quality MATTER for Fat Loss?
Автор: Thomas Ashcroft
Загружено: 2025-09-03
Просмотров: 8
Описание:
21 WAYS IN 21 DAYS: https://thomasashcroft.kit.com/96f949...
Calories vs. hormones — what really drives weight loss?
In this video, I expose the dangerous claims from doctors and influencers who say “calories don’t matter.” From the pizza weight loss story they tried to cover up, to the myth of eating unlimited salmon and nuts without gaining fat, I’ll break down the lies that keep people stuck.
You’ll learn:
• Why hormones affect appetite, but NOT the laws of physics
• The truth about “whole foods vs. processed foods” for fat loss
• Why you can lose weight eating pizza in a deficit
• How influencers manipulate you with food morality and hormone excuses
• The 3 simple steps to lose fat without gimmicks
If you’ve ever been told it’s “not your fault, it’s your hormones,” watch this before you waste more time or money.
00:00 - Start
01:00 - The Great Hormone Excuse
02:09 - The Cover-Up
03:32 - The Salmon Delusion
04:54 - The Trigger Food Truth
06:22 - The "Real Food" Manipulation
07:45 - The Hormone Blame Game
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