20 Minute Morning Stretch Yoga Flow
Автор: LAYLO wellness
Загружено: 2025-01-24
Просмотров: 124
Описание:
Start your day with intention and energy!
This gentle Morning Wake-Up Yoga and Stretch Practice is designed to awaken your body, clear your mind, and set the tone for a productive and balanced day.
Perfect for busy people seeking a mindful morning routine, this practice combines grounding stretches, energizing flows, and calming breaths to leave you feeling refreshed and focused.
In just 20 minutes, you’ll:✨ Stretch out stiffness from sleep✨ Boost energy levels naturally✨ Improve flexibility and posture✨ Enhance mental clarity for the day ahead
Whether you’re new to yoga or a seasoned practitioner, this practice is adaptable for all levels.
Grab your mat, find a quiet spot, and let’s start the day with movement and mindfulness!
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Intro music: Rain by @iksonmusic
Outro music: Flying by Carl Storm
Class Music: You Were Mine by Carl Storm
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