My Half Marathon Fueling Strategy | Carb Loading & Race Day Supplements

Описание: In this video, I explain my fueling strategy for my sub 1:20 half marathon attempt. I cover carbohydrate loading, what meals I'll be eating, race day fueling (breakfast, fluids and supplements) and explain what foods are good to consume post-run.
I hope you enjoy the video!


MY MEAL PLAN FOR A TYPICAL DAY CARB LOADING:
https://photos.app.goo.gl/u1ktZhh4K5e...


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Timecodes:
00:00 - Intro
01:00 - Carbohydrate Loading
06:47 - What Foods I Consume
09:43 - Pre Race Breakfast & Supplements
13:54 - Race Fueling
15:56 - Post Race


WHO AM I?
I'm a sub 3 hour marathoner with interests in all disciplines of functional fitness, martial arts and holistically strengthening the mind to improve physical performance.
I will be running the 2021 Paris Marathon on 17th October, representing Alzheimer's Society in the hope of generating money, which will fund more vital research to be done in helping scientists to understand dementia and hopefully taking them one step closer to finding a cure.
If you would like to find out how you too can help or to read more about my story and why I'm choosing to represent Alzheimer's Society, please click the link below.
JustGiving - https://www.justgiving.com/fundraisin...


Clips used & references (no copyright intended):
Carb Loading
https://www.healthline.com/nutrition/...

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Music used & references:
All music in this video is licensed through https://artlist.io/


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