How to FUEL for the marathon & carb loading

Описание: Looking to improve your marathon performance? One important factor to consider is your fueling strategy. In this video, we'll cover everything you need to know about carb loading for the marathon.

Along the way, I'll share tips and tricks to make the carb loading process as effective as possible, and I'll address some of the most commonly asked questions about fuelling for the marathon.

60 lectures and 12 hours of tips
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