Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners

Описание: Forget everything you thought you knew about carb loading. In this video, I reveal why pasta-heavy pre-race meals are outdated—and what the latest sports science recommends instead. Whether you're training for a marathon, triathlon, or long-distance event, you'll learn exactly how to fuel in the 48 hours before your race to maximize glycogen stores and avoid bloating and fatigue. Discover the new rules of carb loading, the difference between complex and simple carbs, and how to personalize your fueling strategy for peak performance. Get real examples, practical tips, and avoid common mistakes that could ruin race day.

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Coach Phil Mosley is here to help you prepare for triathlons and take your performances to the next level. With the MyProCoach triathlon channel, you'll gain access to powerful techniques, drills, and tips from one of the world's most popular coaches. From building strength and endurance to understanding nutrition and recovery - we've got you covered! Welcome aboard - it's time for you to start your triathlon training journey today.

⏱️ Time Stamps:
00:00 Introduction to Carb Loading
00:20 The Problem with Traditional Carb Loading
01:44 The Science Behind Glycogen Storage
02:27 Effective Carb Loading Strategies
04:08 Sample Carb Loading Menu
05:37 Race Morning Fueling Tips
06:16 Common Carb Loading Mistakes
07:14 Final Considerations

🔎 Related Search:
Stop Carb Loading with Pasta: The New Rules for Triathletes and Marathon Runners
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5 Most Effective Diet Habits for Runners
The Marathon Winning Formula: Top Nutrition and Hydration Tips For Race Day
How to CARB LOAD Before a Race | Marathon and Ultra Marathon Training

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