How I'll Run a Sub
Автор: James Ward
Загружено: 2022-09-22
Просмотров: 2239
Описание:
Here is how I'll run sub 2:35 at the 2022 TCS London Marathon. In this video, I show you my training plan for running a sub 2:35 marathon, these are some great running workouts that I wanted to share with you.
00:00 - Intro
00:49 - My Goal for the 2022 London Marathon
01:48 - How to Compose a Marathon Training Plan
02:01 - Sub 2:35 Marathon Training Plan
16:24 - Daily Routine of a Marathoner
17:33 - Outro
Download my complete 12-week marathon training plan here:
https://www.canva.com/design/DAFE9DEa...
My Daily Supplements:
Multivitamin Tablet (1 a day) - https://amzn.to/3uD5dUA
Mushroom Complex 6 Capsule (2 a day) - https://amzn.to/3Bart9e
Gut Bacteria Pearl (1 a day) - https://amzn.to/3HFC1zU
Omega 3 Fish Oil Capsule (2 a day) - https://amzn.to/3owP8fi
Vitamin D Tablet (1 a day) - https://amzn.to/3sslOYn
Super Greens Powder (1 scoop a day) - https://amzn.to/3ozNrxI
INSTAGRAM: slimm_jimmy
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FACEBOOK: slimmjimmyfitness
STRAVA: James Ward 44700921
For business inquiries - [email protected]
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