The Importance of a Well-balanced Muscular Training Program
Автор: ACEfitness
Загружено: 2020-08-25
Просмотров: 1831
Описание: Despite its numerous benefits, some clients have trouble sticking to a muscular-training program. As a health and exercise professional, however, you have the opportunity to empower your clients with the knowledge they need to connect their exercise program with their personal values and lifestyle—and, as a result, stick to the program. The Hidden Benefits of Muscular Training, published in Certified, ACE’s monthly publication for health and exercise professionals, uncovers ways to help make exercise more meaningful to each of your clients. In this video, Pete McCall discusses the importance of a well-balanced muscular-training program and offers a sample workout.
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