Muscles and Movement | Antagonist Pairs of Muscles

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This video covers some basic movement terms, origins and insertions, isotonic vs. isometric contractions, and describes the location and action of 15 superficial muscles.

0:00 Intro
0:48 Movement Terms
3:12 Origins and Insertions
4:16 Isometric and Isotonic Contractions
5:47 Muscles that move the elbow
6:24 Muscles that move the shoulder
8:19 Abdominal muscles
9:25 Muscles that move the hip
10:02 Muscles that move the knee
11:33 Muscles that move the ankle
12:45 Recap
14:08 Blank Diagram to Practice
14:23 Endscreen Bloopers

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Music:
"UP!" from Storyblocks Audio (free version)
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Images:
The muscle anatomy diagram is taken from ShapeSense's excellent interactive diagram, which can be found here: http://www.shapesense.com/fitness-exe...
Check it out!

"Flexion extension arm" Osteomyoamare, CC BY 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

"Flexion extension leg" Osteomyoamare, CC BY 3.0 https://creativecommons.org/licenses/..., via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...

"Ileopsoas" Thieme - General Anatomy and Musculoskeletal System, CC BY-SA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons, https://commons.wikimedia.org/wiki/Fi...