20 Min Gentle Yoga Flow | Stretch & Relax

Описание: Welcome to this 20-minute Gentle Yoga Flow class. In this practice, you'll move through a slow flow to stretch, relax and promote recovery. Practice with me on Inner Dimension Yoga for full programs and guided calendars beyond YouTube. https://www.innerdimensionyoga.com/yt

About This Class:
This 20-minute gentle yoga flow is designed to support long-term mobility, joint health, and overall ease in the body. With slow, mindful movement and relaxed, steady breathing, the practice emphasizes soft strength and functional range of motion without strain. Inspired by the Okinawan philosophy of longevity through simplicity, this class encourages you to move with awareness, patience, and care. The pacing is calming and accessible, making it an ideal way to release stiffness, restore balance, and begin your day feeling grounded and refreshed.

Perfect for:
Releasing stiffness and tension
Supporting mobility and joint health
Building gentle strength without overexertion
Starting the day with calm, mindful movement
Anyone seeking a nourishing, longevity-focused practice

Thank YOU for your practice -- enjoy!

Chapters:
00:00 Intro
00:21 Practice begins laying on the back
21:18 Outro

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Take Your Practice Deeper:

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Start your FREE 10-day trial here: https://www.innerdimensionyoga.com/yt
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ABOUT TRAVIS:
Travis Eliot is a world-renowned yoga & meditation teacher, author, and co-founder of Inner Dimension Yoga. His award winning online programs including Sadhana, online teacher trainings, inspiring books, YouTube classes, and sold-out retreats have inspired millions around the world.

Known for his dynamic, transformative style, Travis blends modern yoga with ancient wisdom traditions, including ongoing study in the Shaolin lineage--shaping a practice rooted in strength, presence, and personal mastery.

See YOU on the mat!
https://traviseliot.com