20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen

Описание: 🔗 Video on Marie's channel:    • 20 Min. Full Body Mobility | Primal x Anim...  
🎄 Marie x Julia Advent Playlist:    • Collab: Marie Steffen x Julia Reppel  
🤸🏼‍♀️ A 20-min. lower-body focused deep stretch with dynamic, flowy movements lead by my fellow mobility queen @MarieSteffen.
❤️‍🔥 Check out Marie’s channel for pilates, mobility & functional fitness content!
🎯 Target Areas: lower body focused
💭 How To Use: perfect on your rest day or separate from any other types of workouts; if you combine this with a workout, do this routine after!
🔧 Equipment: none

#deepstretch #lowerbodystretch #dynamicstretch

Hey team! Marie set up this deep stretching for us to try. 😍
I’m demonstrating some more beginner-friendly modifications here & there. 🤸🏼‍♀️
See you on the mat!

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.