DAY12: 20 Min. Mobility x Core w/

Описание: ⚡️ DAY 12: OWN EVERY MOVE+ January Challenge
🔗 FREE challenge PDF: https://shortifyme.co/public-OEM+
▶️ OEM+ Playlist:    • OWN EVERY MOVE+ (2026)  
❤️‍🔥 BONUS content for channel members:    / @julia.reppel  

🤸🏼‍♀️ A 20 min. mobility routine that combines exercise to improve range of motion with core moves to get you sweating - put together by my dear friend ‪@MarieSteffen‬.
🎯 Target Areas: full body mobility (prioritising spine & hips + their surrounding muscles) + core (abs & lower back)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: none!

Day 12 of OWN EVERY MOVE+ is here! And it’s one of our surprise workout with a very special guest. ❤️‍🔥

SOCIALS
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🎶 spotify playlists: https://open.spotify.com/user/juliare...

FAQs & LINKS (ad/affiliate)
🛒 all links in once place: https://linktr.ee/julia.reppel
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❤️‍🔥 outfit @lululemon: https://creatoriq.cc/3ODj3io
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DISCLAIMER
The content on this channel (mobility by julia reppel) is provided for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or injury. Never disregard professional medical advice or delay seeking it because of something you have seen or read on this channel.
Participation in any exercise or movement shown is done at your own risk. By engaging with this content, you acknowledge and agree that you are responsible for your own health and safety.
Julia Reppel (@julia.reppel; mobility by julia reppel) expressly disclaims any and all liability to any party for any direct, indirect, incidental, consequential, special, or punitive damages arising out of or related to the use of this content. All content is provided “as is,” without warranties of any kind, express or implied.