Shoulder Exercises for Volleyball Players

Описание: 4 shoulder strengthening exercises for volleyball players. Making these band exercises part of your regular routine is great for injury prevention and career longevity.

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Shoulder strengthening exercises are so important for injury prevention in volleyball. Sarah Pavan does these shoulder maintenance exercises almost everyday, and has stayed strong and healthy for many years playing volleyball at the highest levels. All you need for these shoulder exercises is a band.

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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.

On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.