10 MIN FULL BODY PILATES WORKOUT | Toning, Strength, & Balance | No equipment | Rasa Is

Описание: Looking for a quick yet effective full body workout? This 10-minute Pilates workout is designed to tone your entire body, from your abs to your legs and arms. Pilates is a low-impact exercise that combines flexibility, strength, and endurance movements, making it perfect for people of all fitness levels, whether you're a beginner or an experienced fitness enthusiast. Get ready to feel the burn and strengthen your body with this amazing workout!

WORKOUT DETAILS
Duration: 10 mins
30s Sec Work, 10 Sec Rest
15 exercises
No repeat
Level: Beginner - Intermediate

Do my 5 min warm-up before this workout:    • 5 MIN FULL BODY WARM UP (no jumping) | Get...  
Don't forget to do a cool-down after every workout:    • 10 MIN Full Body Cool Down Stretches | Rec...  

🎶 Listen to my WORKOUT Playlist on Spotify: https://spoti.fi/3WjzPnX

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.