15 MIN PILATES WORKOUT | FULL BODY WORKOUT | No equipment | Rasa Is
Автор: Rasa Is
Загружено: 2024-03-20
Просмотров: 1203
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Work the entire body with this 15 min Intermediate Full Body Pilates Workout! No equipment needed!
When practicing Pilates, remember to:
1. Focus on Alignment: Maintain proper posture for effective and safe movements.
2. Engage Your Core: Activate abdominal muscles to support your spine and stabilize your body.
3. Controlled Breathing: Coordinate breath with movements to enhance core engagement and fluidity.
4. Prioritize Form: Emphasize quality over quantity to maximize results.
5. Listen to Your Body: Modify exercises or take breaks if you need them.
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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.
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