Get ABS in 4 weeks | 15 MIN PILATES ABS WORKOUT | Belly burn | No equipment | Rasa Is

Описание: Join my abs challenge: https://bit.ly/30-days-challenge-Rasa-Is

Get ready to transform your core with this incredible 15-minute Pilates-inspired workout that is designed to give you strong and toned abs! With slow and controlled movements, you'll feel the burn as you engage your glutes and tense your abs throughout the entire workout. For even better results, be sure to combine this routine with my other workouts or alternate abs workouts.

But let's remember, getting abs isn't just about doing ab workouts alone. It's important to have a well-rounded approach that includes proper nutrition, a consistent workout routine, and most importantly, belief in yourself!

💪 Having trouble staying consistent with your workouts? I’ve made it simple for you with easy-to-follow, day-by-day workout guides designed to help you burn fat, build strength, and feel your best. And the best part? They’re completely FREE! Download them now 👉 https://www.rasais.com/programs

WORKOUT DETAILS
Duration: 15 mins
45 Sec Work, 15 Sec Rest
15 exercises
No repeat
Level: Intermediate - Advanced

Do my 5 min warm-up before this workout:    • 5 MIN FULL BODY WARM UP (no jumping) | Get...  
Don't forget to do a cool-down after every workout:    • 10 MIN Full Body Cool Down Stretches | Rec...  

🎶 Listen to my WORKOUT Playlist on Spotify: https://spoti.fi/3WjzPnX

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DISCLAIMER
This is my own personal workout and may not be suited for you. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Rasa Is will not be responsible or liable for any injury or harm you sustain as a result of this video.