How to test your VO2max and Anaerobic Threshold

Автор: Matty Graham

Загружено: 2014-06-10

Просмотров: 22268

Описание: Different ways to test VO2max and Anaerobic threshold and how these results can be used.

Got a training question? Ask it here: https://www.exponentialperformancecoa...

Find us on Sound Cloud:   / exponentialperformance

Get your T-Shirts here: http://exponentialperformance.printmi...

Find past podcast episodes here:
http://www.exponentialperformancecoac...

Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoac...

If you have any training questions you would like answered post them below in the comments sections.

For more information or specific training advice check out
Follow us on IG:   / mattyepc

Like us on FB:   / 160739900621318
http://www.exponentialperformancecoac...

HARDEN UP
Follow HARDEN UP on IG:   / hardenupinc
Like HARDEN UP on FB:   / hardenupproject

#VO2max #anaerobic threshold #lactate threshold

Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...

How to test your VO2max and Anaerobic Threshold

Доступные форматы для скачивания:

Скачать видео

Информация по загрузке:

Скачать аудио

Похожие видео

How to train your VO2max and Anaerobic Threshold | VO2max explained

How to train your VO2max and Anaerobic Threshold | VO2max explained

How to train your VO2max | VO2 Max Explained

How to train your VO2max | VO2 Max Explained

Ventilatory, Anaerobic and Lactate Threshold Made Easy!

Ventilatory, Anaerobic and Lactate Threshold Made Easy!

What is VO2max and Anaerobic Threshold

What is VO2max and Anaerobic Threshold

Spin small gears or grind big gears?

Spin small gears or grind big gears?

Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)

Lactate Threshold & Onset of Blood Lactate Accumulation (OBLA)

ТЕСТИРОВАНИЕ VO2 MAX — что это такое, как это работает и почему это важно

ТЕСТИРОВАНИЕ VO2 MAX — что это такое, как это работает и почему это важно

CYCLIST V02 MAX TEST - SHOCKED BY THE RESULTS!

CYCLIST V02 MAX TEST - SHOCKED BY THE RESULTS!

Аэробная емкость (VO2max) и анаэробные пороги

Аэробная емкость (VO2max) и анаэробные пороги

How Strong Is Your Heart? (2-Minute Test)

How Strong Is Your Heart? (2-Minute Test)

WTF Is Threshold Running?

WTF Is Threshold Running?

How to train your anaerobic threshold

How to train your anaerobic threshold

ТОП-5 ОШИБОК, которые ПРИВОДЯТ к ТРАВМАМ!

ТОП-5 ОШИБОК, которые ПРИВОДЯТ к ТРАВМАМ!

VO2 Max vs. Lactate Threshold vs. Maximal Lactate Steady State

VO2 Max vs. Lactate Threshold vs. Maximal Lactate Steady State

How we test VO2max & what the results say about your fitness.

How we test VO2max & what the results say about your fitness.

EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It

EVERYTHING You Need To Know About Maximum Heart Rate: Why Max HR Is Important & How To Calculate It

HOW TO CALCULATE YOUR VO2MAX: Serious Cycling by Numbers

HOW TO CALCULATE YOUR VO2MAX: Serious Cycling by Numbers

Luis Orta - VO2 Max

Luis Orta - VO2 Max

Jack Daniels with the TCTC [Part 11 — Lactate Threshold/VO2 Max]

Jack Daniels with the TCTC [Part 11 — Lactate Threshold/VO2 Max]

How to Train Your Anaerobic Threshold to Improve Endurance

How to Train Your Anaerobic Threshold to Improve Endurance