How we test VO2max & what the results say about your fitness.
Автор: Mapdec Cycle Works
Загружено: 2022-09-02
Просмотров: 2941
Описание:
Demystifying the VO2 max Test, and why you should definitely take one. You will learn more than you imagined, and your training will become even more targeted.
The VO2 test is also commonly called the CPET test. Cardiopulmonary Exercise Test. The latter name is more often used in medical use and the test done to identify metabolic issues. In sport we test to establish more efficient and targeted ways to improve performance, especially in endurance sports like cycling, running and swimming.
The equipment we use:
@VO2Master Mask
@MoxyMonitor Sensors
Polar H10 Heart Rate Strap
@tacx Neo Turbo Trainer
We also offer the Moxy 5-1-5 test and lots of custom testing to meet individual needs, questions and limitations.
Credit: GSK for the footage of Chris Froome doing the VO2 max test.
#vo2max #fitnesstest #cyclingfitness
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