Why Muscle Mass Is a Longevity Marker: What Happens When You Lose It

Описание: In this conversation, I discuss why consistency matters more than program labels, and how I pair lighter compound lifts with isometric holds for women in perimenopause who have higher soft-tissue and joint injury risk. I talk through using EMS and blood flow restriction during injury recovery to help maintain lean mass, alongside higher protein and omega-3 intake, noting that strength returns faster than muscle. This segment looks at why I’m cautious about GLP-1 use without DEXA monitoring, and why entering illness with low muscle is a real risk factor. The priority is clear: protect lean mass through midlife and beyond.

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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