6 Lifts for Big Legs and Healthy Joints

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Training miles add up. Heavy squats and deadlifts do more harm than good when small aches and pains become chronic injuries.

Not lifting isn't an option. Neither is chewing ibuprofen. So what do we do? Ideally, we work around the aches and pains while still building strength, muscle, and resilient joints.

Joint-friendly exercises reduce the stress placed on the joints at their most high-tension positions (the bottom and top of each rep) while still creating overload. Here are six to try.

Eric Bach
Narrated by Dani Shugart

00:00 6 Lifts for Big Legs and Healthy Joints
00:09 Dumbbell Step-Back Lunge from Deficit
00:28 Split Squat
00:54 Goblet Lateral Squat
01:12 Dumbbell Step-Up
01:32 Off-Set Bulgarian Split Squat
01:51 Reverse Banded Hack Squat

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