Feel Your Back Muscles Working to Grow

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It's hard to feel what you can't see. If you're struggling to feel your back muscles during training, you're leaving gains on the table.

Some lifters think they need frequent, high-volume back training to see growth. My theory? That's only true if your reps and sets are unproductive – if you're not truly feeling the muscles work. Tap into that mind-muscle connection, feel every rep in the right muscle, and you'll need less volume. You'll also build more muscle than ever.

Gareth Sapstead
Narrated by Dani Shugart

00:00 Breakthrough Back Training
00:16 Dante Rows
00:42 Seated Cable Row 1-1/4 Method
01:18 Straight-Arm Lat Pulldown
01:38 Same-Leg 3-Point Row
02:08 Single-Arm Pulldown
03:02 Smith Row from Pins
03:22 Bent-Over Row with Pre-Set Iso-Hold

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