CALORIE DEFICIT MEANING | what is a calorie deficit for weight loss

Описание: Today we undercover the true calorie deficit meaning so you can learn what is a calorie deficit for weight loss and also how to be in a calorie deficit. Calories are extremely important and a caloric deficit is absolutely required for weight loss so its important you know how many calories you should eat to lose weight. In this video I will explain how to be in a calorie deficit so that you can start your weight loss journey on the right path. I always recommend starting with higher calories so I don't recommend doing a 1000 calorie deficit diet right off the bat because it'll just make future progress harder, it's better to start off with a higher number so it is also more sustainable. I made a video about how to create a calorie deficit around a year ago now and wanted to do an updated version for you guys so that you would have this calorie deficit explained! I used to never know that a calorie deficit for fat loss was required and once I learned about it, it seriously changed the game for me, that is why I'm so passionate about sharing this with you so that you too can calculate your calories for weight loss and be on your way! Hopefully this video will help answer your question of what is a calorie deficit and helps clear the air more about calories in calories out.

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Mentioned in this video on how to calculate calories to lose weight:
1) food diary method (recommended)
2) online calorie deficit calculator: you can use this one here to calculate your estimated maintenance calories (TDEE) and then lower calories after you get this estimated # https://tdeecalculator.net/


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