How to Calculate a Calorie Deficit ACCURATELY

Описание: Lets learn how to calculate a calorie deficit ACCURATELY! Theres a lot of advice out there on how to calculate calories for weight loss, some that will just say to use only a weight loss calculator..but that is not the only tool you should rely on to determine how many calories to eat to lose weight because a lot of fat loss calculators are not always accurate. For example...MyFitnessPals calorie deficit calculator is known for giving way to low calorie recommendations, which is not what you want to do. In order to properly calculate calories for weight loss, you have to really take a look at the amount of calories you are consuming RIGHT NOW! Although the Tdee calculator will tell you where your maintenance calories SHOULD be, its not necessarily where your current calories are at right now. So, in order for you to learn how to calculate calories to lose weight the accurate way, I have created this video which will cover the 2 step process I take to figure out how many calories to lose weight by showing you how to do a food log and also how to calculate TDEE. On the website I will be using for TDEE, you don't have to know how to calculate BMR because it does it for you as well when you enter your specific stats. Your also properly wondering how to calculate calories burned, I mention in this video that its unnecessary because its very hard to accurately track that since apple watches and cardio machines are not accurate. So, just focus on the calories consumed.

TDEE calculator: https://tdeecalculator.net/

1:1 COACHING:
https://www.cass.com/

MY SELF-PACED WEIGHT LOSS COURSE:
https://cass.thinkific.com/courses/we...

MY FREE FLEXIBLE DIETING GUIDE:
https://cass.ck.page/d8bf011a46

CREATOR FUND: https://cass.ck.page/products/creator...

How to look up a foods nutrition information without a label:
https://fdc.nal.usda.gov/

My Instagram:   / cass.