Top 5 Calorie Tracking Mistakes for Weight Loss

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00:00 - Intro
02:15 - Mistake #1
11:09 - Mistake #2
13:58 - Mistake #3
17:51 - Mistake #4
20:14 - Mistake #5
22:55 - Outro

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Video editing by my amazing editor Jess. Reach out to her at [email protected] for all your video editing needs.

Subtitles/CC by Anna C. Reach out to her at [email protected] for all your transcription needs.

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DISCLAIMER: This video is for entertainment and education purposes only and is intended for healthy adults. Please consult your doctor before starting a new diet or exercise routine. If you have a disordered relationship or history with food or exercise please seek the help of a physician, dietitian, or licensed psychologist. Any information shared on this channel is based off the knowledge I obtained from my bachelors degree in Kinesiology & Exercise Science and my past experience as a certified personal trainer and certified sport nutrition specialist. I do call myself a weight loss coach, a title based on the fact that I coach women on how to lose weight in a healthy and sustainable way with strategies based on science.