How to be in a caloric deficit (FAT LOSS) - SIMPLE.
Автор: LEXI T. - FITNESS, MINDSET & NUTRITION COACH
Загружено: 2020-07-08
Просмотров: 6706
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You always hear: "In order to lose fat you have to be in a caloric deficit!!" Which means burning more energy than you take in.. but what does that really mean and how do you do that?? I make it real simple for you in this video (I HOPE.) with simple math.
TDEE = Total Daily Energy Expenditure (also your MAINTENANCE calories)
Maintenance Calories (TDEE) = How much calories you need in order to MAINTAIN the physique you're at.
How to find your TDEE/Maintenance: Must find your BMR and Activity level
BMR Calculators: https://www.active.com/fitness/calcul...
TDEE Calculators: https://www.nal.usda.gov/fnic/dri-cal...
REMEMBER, THESE WILL GIVE YOU AN ESTIMATED RANGE, NOT AN EXACT/ACCURATE AMOUNT
Once you find your maintenance calories, you then will create a deficit of 10-15% which is recommended (-200-300 cals every week) or you can even calorie cycle.
IG: @Flexi.Fitness
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