BEGINNER Chest Workout

Описание: Hey, guys!
Let's work some chest today!
I know it's not always common for ladies to work chest, but I personally incorporate it into my routine at least once a week. I think it's SO important to work on all muscle groups because strengthening one area helps to strengthen all other areas.

Keep in mind that the foundation of reaching your fitness goals is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.

BEGINNER CHEST WORKOUT:
1) Bench Press: 2 warm up sets of 15-20 reps, 4 working sets of 12 reps
2) Incline Dumbbell Press: 4x12
3) Incline Dumbbell Squeeze Press: 4x12
4) Cable Crossovers: 4x12

Please feel free to comment any questions you have below!

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HOW TO USE GYM EQUIPMENT:    • How to Use Gym Equipment | Beginner's Guide  
BEGINNER BACK WORKOUT:    • Beginner Back Workout  
7 TIPS FOR BUILDING CONFIDENCE AT THE GYM:    • 7 Tips For Building Confidence At The Gym  

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#naomikongfitness #chestworkoutforwomen #beginnerworkout
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