CHEST & TRIS WORKOUT

Описание: Hello, my fit babes!

We'll be working out our chest and triceps in this workout! Full workout written down below & make sure to take screenshots of the two diagrams at the very end of this video that give you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

Outfit is from Ryderwear: https://ryderwear.com/nk
(Discount code: "nk10")

WORKOUT:
1) Bench Press | 2 warm up sets of 12-15 reps at a lighter weight, 4 working sets of 10 reps at a heavier weight
2) Cable Flys | 4x15
3) Incline DB Squeeze Press | 4x12
4) Pectoral Fly Machine | 4x15
5) a) Triceps Dips | 12 reps
b) Push Ups | 12 reps
c) Repeat a&b for a total of 4x
6) Triceps Pushdowns | 4x12
7) Bent-Over Overhead Cable Triceps Extension | 4x15


Purchase my FIT + FEARLESS Workout Guide: https://naomikong.com/products/fit-fe...

Best honest & authentic supplments: https://buylegion.com/naomi
(Discount code: "naomi10")

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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SMITH-MACHINE ONLY LEG WORKOUT |    • SMITH MACHINE ONLY Leg Workout  
HOW TO USE GYM EQUIPMENT |    • How to Use Gym Equipment | Beginner's Guide  
RYDERWEAR HAUL |    • CUTE GYM CLOTHES | Ryderwear Haul  


For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM:   / naomi.kong  
FACEBOOK:   / naomikongfitness  

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