Long Lever Bridge for Postpartum Hamstrings, Pelvic Alignment & Core Support

Описание: If you’re a mom dealing with lingering hip pain, pelvic discomfort, or a core that just doesn’t feel connected after pregnancy, this matters.

Certain exercises are better at targeting the proximal hamstrings—the part of the hamstrings that attach closer to the pelvis. When these muscles aren’t doing their job well (which is common during and after pregnancy), the pelvis can get pulled out of position. That often shows up as low back pain, hip tightness, SI joint irritation, or a core that struggles to engage when it should.

Training the hamstrings closer to the pelvis can help:
Encourage a more neutral pelvic position
Reduce strain on the low back and hips
Improve how the core and pelvic floor work together
Support better movement during daily mom life (standing, lifting, walking, workouts)

This is one of the ways I help moms rebuild strength where it actually matters after pregnancy—not just working harder, but working smarter.

If you’re tired of doing core work that doesn’t translate to feeling better, this is a piece of the puzzle worth paying attention to.







This program is not intended to diagnose or treat an illness or injury. It is for educational purposes only. If you chose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Jen Landry or Moms Fit Life liable for any illness or injury.