3 Shoulder Mobility Exercises for Moms | Upper Body Relief While Feeding & Carrying Babies

Описание: If your shoulders, neck, or upper back feel tight or achy, it’s not just “bad posture.”

For many moms, especially those still feeding babies, the upper body stays in a forward position for hours each day — feeding, holding, rocking, and carrying.

In this video, I share 3 simple shoulder and upper body mobility exercises that help:
• Reduce shoulder and neck tension
• Improve upper back support
• Restore healthy shoulder movement
• Feel better during daily mom tasks like feeding and carrying

These exercises can be done as a short 5–10 minute stand-alone session when your body feels tight, or added into a larger workout as a warm-up before upper body or strength training.

This is practical mobility for real life — no long workouts, no complicated routines, just movement that helps moms feel better and move better.






This program is not intended to diagnose or treat an illness or injury. It is for educational purposes only. If you chose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. Not every exercise is safe for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare professional if you have questions about exercise execution or if an exercise is right for you. You are responsible for yourself and will not hold Jen Landry or Moms Fit Life liable for any illness or injury.