2025 Fast FAT Loss and MUSCLE Builder Workout (Follow Along)
Автор: Modern Body Fitness
Загружено: 2024-12-31
Просмотров: 71
Описание:
Lose fat and build muscle in 2025 with this fast daily bodyweight workout.
The 6 "KEYS" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Walk 10k-12k steps per day.
6. Consistency when it comes to workouts - change happens over time, not overnight.
Time Codes:
00:10 Side Kick Burpee
1:10 Crunchy Frogs
2:10 Rotational Push Up
3:10 Power Point Plank
4:15 High Knee Skips
5:15 Bear Crawls
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