The 5 MOST Underrated Bodyweight Exercises of 2025
Автор: Modern Body Fitness
Загружено: 2025-01-04
Просмотров: 125
Описание:
Build & increase muscle mass and definition with this 5 minute home workout. Transform your body with this daily workout.
The 6 "KEYS" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Walk 10k-12k steps per day.
6. Consistency when it comes to workouts - change happens over time, not overnight.
Time Codes:
00:10 Shoulder Tap Jack Plank
1:10 Push Ups (3 Point Hops)
2:10 Mountain Climber Kickouts
3:10 Deep Push Up (Hold)
4:15 High Knee Squat Twist
As you get fitter and stronger add more rounds! 💪
🔔 Like & Subscribe!
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#bestbodyweightexercises #buildmuscleathome #musclemaximizer
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