Full Bodyweight Intense Workout

Описание: Full body HIIT workout routine in 8-minutes.

Here's a quick 8-minute intense full body workout to build muscle, lose fat, burn calories and get fit!

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This workout requires No Equipment. Don't over complicate it. Focus on good form and progressive overload.
As you get fitter and stronger add more sets into your daily workout.

This is the "KEY" to weight loss & muscle building 👇
1. Eat in a caloric deficit (calories in Vs calories out).
2. Good Sleep 7-8 hours each night.
3. Hydration - At least 2-3 litres of water each day.
4. Protein: Focus on good whole foods with a portion of protein in each meal and snacks.
5. Consistency when it comes to workouts - change happens over time, not overnight.

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“If you think lifting is dangerous, try being weak. Being weak is dangerous”

🔥Time Codes:🔥
00:10 Bodyweight Side Squat
1:10 Cross Body Push Up
2:10 Bodyweight Rear Lunge twist
3:10 90-Degree Heel Touch
4:10 Rainbow Leg Raises
5:10 Close Grip Push Up
6:10 Crunch (hands over head)
7:10 Explosive Push Up

(2-4 x circuits total for best results)

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