Yoga Series | SATYA (truthfulness) yin yoga PART 2 ~ 25 min

Описание: Hi friends🤍

I am SO EXCITED to share this 10 part yoga series with you, where together we go through the YAMAS and NIYAMAS.

🧘‍♀️🧘The yamas and niyamas, also known as restraints and observances are the first 2 of the 8 limbs of yoga - there is much more to yoga than just the physical poses!

✨Today's class is a 25min yin yoga class focused on the second Yamas, called Satya (or truthfulness). Enjoy some deep stretches, including dragon and spinal rotations, to leave you feeling flexible and rested.

📚From the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice@ by Deborah Adele I learnt so many amazing things and want to share these with you so you can take yoga off the mat and into your life. Lets do some self-reflection 🦋

🌿 You don't have to have a bolster at hand, but it come in useful. If you don't have a bolster, pillows work well too. If you have blocks at home, you might want them nearby.

Journal prompts | Satya
Observe the difference between where you are acting "nice" and where you are acting "real". Act truthful towards others by being real rather than nice.
Pay attention and go slow enough so that you do it right the first time. Face each moment head on with clarity and courage. You don't want to have to go back and clear up the mess and akward situations because you didn't do it right the first time. Act with truth.
Look at ideas and beliefs that once served you and are now archaic. Honor them and let go of what no longer serves you. Notice also where denial shows up, and be truthful with yourself, your beliefs and ideas.
Self-expression. Make moves in your external world that are guided by and showcase your internal hopes and dreams. Next time you come across a life-giving opportunity, act on it despite the consequences (within reason!). Bring forth your inner truth.

Please note that these have all been credited to Deborah Adele.

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All my love,
Tati
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Other parts of the yin yoga yamas and niyamas series...:

🤍 AHIMSA (non-violence) yin yoga PART 1    • Yoga Series | AHIMSA (non-violence) yin yo...  
🤍SATYA (truthfulness) yin yoga PART 2    • Yoga Series | SATYA (truthfulness) yin yog...  
🤍ASTEYA (non-stealing) yin yoga PART 3    • Yoga Series | ASTEYA (non-stealing) yin yo...  
🤍BRAHMACHARYA (non-excess) yin yoga PART 4    • Yoga Series | BRAHMACHARYA (non-excess) yi...  
🤍APARIGRAHA (non-possessiveness) yin yoga PART 5    • Yoga Series | APARIGRAHA (non-possessivene...  
🤍SAUCHA (purity) yin yoga PART 6    • Yoga Series | SAUCHA (purity) yin yoga PAR...  
🤍SANTOSHA (contentment) yin yoga PART 7    • Yoga Series | SANTOSHA (contentment) yin y...  
🤍TAPAS (self-discipline) yin yoga PART 8    • Yoga Series | TAPAS (self-discipline) yin ...  
🤍SVADHYAYA (self-study) yin yoga PART 9    • Yoga Series | SVADHYAYA (self-study) yin y...  
🤍ISVARA PRANIDHANA (surrender) yin yoga PART 10    • Yoga Series | ISVARA PRANIDHANA (surrender...  

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00:00 intro
01:32 hero
03:10 butterfly and half butterfly
08:18 dragon
11:10 sphinx
12:10 childs
13:47 inversion
15:10 caterpillar
16:48 bolster rotation
21:56 savasana
25:20 outro