Yoga Series | AHIMSA (non-violence) yin yoga PART 1 ~ 30 min

Описание: Hi friends🤍

I am SO EXCITED to share this 10 part yoga series with you, where together we go through the YAMAS and NIYAMAS.

🧘‍♀️🧘The yamas and niyamas, also known as restraints and observances are the first 2 of the 8 limbs of yoga - there is much more to yoga than just the physical poses!

✨Today's class is a 30min yin yoga class focused on the first Yamas, Ahimsa (or non-violence). Enjoy some tapping and shaking, before resting in some deep yin stretches, including one of my favs - bananasana 🍌

📚From the book "The Yamas & Niyamas: Exploring Yoga's Ethical Practice" by Deborah Adele I learnt so many amazing things and want to share these with you so you can take yoga off the mat and into your life. Lets do some self-reflection 🦋

🌿No props required, all you need is your mat. Optional extras are pillows, bolsters, blocks, blankets, or cushions, if you need a bit of extra padding to make the poses more accessible and comfy.

Journal prompts | Ahimsa
*Guard your balance. Listen to the messages in your body and let yourself be guided by them. Do you need more sleep, healthy food, exercise, affection, down time? Listen to these signals and invite balance and non-harm into your life.
*Pretend that you are complete. Even if just for a few minutes, but ideally at least a day. Set no expectations of yourself, no criticism or judgement, no wanting to change anything about yourself. Practice pretending that you are complete just as you are...without wanting to be any more or less than you already are. This one can be tricky, that's why the practice is in pretending! Act with non-harm towards yourself.
*Watch were you are running interference on others' lives...are you a worrier or a fixer? Be aware of the difference between helping and supporting. Even a good intention of wanting to fix someone else's problems may in fact end up having the opposite effect and harming them. Act with non-harm towards others.
*Practice courage. Identify and do one thing that you wouldn't normally do, but that could bring benefit to your life, that of the planet or others. Have the courage to do it! Invite more non-harm into your life, that of others, and the wider world.

Please note that these have all been credited to Deborah Adele.

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All my love,
Tati
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Other parts of the yin yoga yamas and niyamas series...:

🤍SATYA (truthfulness) yin yoga PART 2    • Yoga Series | SATYA (truthfulness) yin yog...  
🤍ASTEYA (non-stealing) yin yoga PART 3    • Yoga Series | ASTEYA (non-stealing) yin yo...  
🤍BRAHMACHARYA (non-excess) yin yoga PART 4    • Yoga Series | BRAHMACHARYA (non-excess) yi...  
🤍APARIGRAHA (non-possessiveness) yin yoga PART 5    • Yoga Series | APARIGRAHA (non-possessivene...  
🤍SAUCHA (purity) yin yoga PART 6    • Yoga Series | SAUCHA (purity) yin yoga PAR...  
🤍SANTOSHA (contentment) yin yoga PART 7    • Yoga Series | SANTOSHA (contentment) yin y...  
🤍TAPAS (self-discipline) yin yoga PART 8    • Yoga Series | TAPAS (self-discipline) yin ...  
🤍SVADHYAYA (self-study) yin yoga PART 9    • Yoga Series | SVADHYAYA (self-study) yin y...  
🤍ISVARA PRANIDHANA (surrender) yin yoga PART 10    • Yoga Series | ISVARA PRANIDHANA (surrender...  
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🎶MUSIC
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00:00 intro
01:59 tapping and shaking
03:55 dangle
06:30 yin stretches
27:37 savasana
32:46 outro