How to Do the Splits | Flexibility Stretches for Tight Hips & Hamstrings

Описание: The SPLITS!! Ok, I’m going to tell you a secret. The splits aren’t this magical ability that you’re born with- they take persistence, dedication and a LOT of stretching. But stretching makes you feel good….soooo, win win!

Truly though, I believe most people can get the splits by adding stretching into their daily routine. Take 15 minutes out of your day and come do some dynamic stretching with me. It will make you feel like 🔥 👌.

If you liked this video, don't forget to give it the thumbs up! And if you want to do more stretching, try my 15 Minute Lower Body Stretching Routine:    • 15 Minute Lower Body Stretching Routine | ...  

And hey, thanks for watching. I really appreciate it.

~amy
https://www.amy.bm
  / amydotfit  


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» 15 Minute Lower Body Stretching Routine | Cool Down & Relax :    • 15 Minute Lower Body Stretching Routine | ...  

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Always use control and listen to your body. Don't be afraid to modify any exercises that are too advanced or do not feel comfortable. Be patient with yourself and, if in doubt, return to child's pose.