15-Minute Strength Workout For Seniors | Intermediate | More Life Health

Описание: In this 15-minute strength workout, I’ll guide you through a safe and effective routine designed specifically for older adults. This intermediate-level workout helps enhance strength and mobility without the need for special equipment - just follow along and feel the benefits. In just 15 minutes, you'll work your major muscle groups, helping to maintain independence and vitality.

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Bicep Curls - 1:18
Alternating Bicep Curls - 2:22
Front Raises - 3:39
Rows - 4:43
Partial Lunges - 5:52
Calf Raises - 7:32
Sumo Squats - 8:28
Bicep Curls - 9:24
Alternating Bicep Curls - 9:49
Front Raises - 10:41
Chest Press - 11:23
Rows - 12:03
Partial Lunges - 12:40
Sumo Squats - 13:48
Calf Raises - 14:54

Accelerate your progress with our recommended resistance bands:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

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