How I Escaped Obesity (And Stay Lean)
Автор: Erik Snällfot
Загружено: 2026-02-12
Просмотров: 144
Описание:
Join The $800M Lie waitlist here: https://eriksnallfot.com/book
––Timestamps––
00:00 Intro
04:35 Write down what you eat
06:23 Eat more not less
13:09 Limit eating Window
14:33 Alcohol
15:52 Resistance Training
FOR EDUCATIONAL PURPOSES ONLY: Not intended as medical advice. Please consult a healthcare professional before making significant changes to your diet or exercise routine.
Sources:
https://www.niddk.nih.gov/health-info...
https://pubmed.ncbi.nlm.nih.gov/19225...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/7498104/
https://pubmed.ncbi.nlm.nih.gov/37507...
#obesity #motivation #weightloss
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