TRX Workouts - Pilates At Home Workout 30 Min

Описание: Join Coach Stephanie for a TRX Pilates workout. This full-body session targets your legs, back, and core. Find more TRX workouts in our TRX App.

👉 TRX workout includes:
0:58 Seated Rollback
1:59 Alternating Toe Taps
2:40 Teaser
3:00 Seated Row to Rotation
4:05 Teaser Row to Rotation
4:38 Teaser
5:38 Imprinted Spine
6:13 Straight Leg Glute Bridge to Hip Abduction
7:42 Glute Bridge + Alternating Hamstring Curl
8:20 Straight Leg Glute Bridge
8:49 Glute Bridge to Hip Adduction
9:45 Glute bridge leg extension
11:48 Extended lunge
13:22 Tricep kickback
13:54 Extended lunge arm circle
15:00 Extended lunge
16:10 Tricep kickback
16:50 Extended lunge arm circle
18:11 Front squat with calf raise
20:15 Plie squat
23:07 Deficit side plank
26:30 Deficit side plank with oblique pike

🔥 For more official TRX workouts, download our TRX App in the App Store:
Apple App Store: https://apps.apple.com/us/app/trx/id9...
Android App Store: https://play.google.com/store/apps/de...

🔥 About TRX App™
The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.