27 MIN PILATES BAR workout | Tone and strengthen entire body

Описание: I am using the BAHE bar here - available in AUS and UK only. You can use my code POSTURETONIC for a discount.
https://bahe.com.au/products/pilates-...

The Pilates bar mimics a Pilates reformer workout as the bar has 2 straps with a strong resistance to help create a long lean body by loading the muscles through various movements and positions.

This workout is an all-standing full body resistance workout using a Pilates bar that will challenge your entire body from head to toe. Lots of shoulders, glutes, obliques and balance in this one!
This workout is wrist friendly!

Wearing: Ryderwear www.ryderwear.com.au/posture15

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Music - Epidemic Sound
Wearing Ryderwear: POSTURE15 for 15% discount storewide

Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video.

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