TRX Workouts - 20 Minute Lower Body For Beginners at Home

Описание: 🏆 Georgia coaches you through her favorite TRX leg workouts! This exercise is great for those new to TRX and want to gain a better understanding of the basic lower body movements.

👉 TRX Workout includes:
TRX Squat 0:30
Reverse Lunge (R) 1:34
Reverse Lunge (L) 2:30
TRX Squat pulse 3:30
Reverse Lunge (R) 4:04
Reverse Lunge (L) 4:32
Glute bridge 5:10
Glute bridge to hip abduction(?) 7:08
Hip Abduction 8:12
Suspended lunge (R) 11:22
Suspended lunge (L) 12:07
Glute bridge 12:55
Suspended lunge (R) 13:55
Suspended lunge (L) 14:26
Glute bridge 15:05
TRX Squat to calf raise 15:57
Reverse Lunge pulse (R) 17:30
Reverse Lunge pulse (L) 18:11
Curtsy lunge (R) 18:48
Curtsy lunge (L ) 19:50

🔥 For more official TRX workouts, download our TRX App in the App Store:
Apple App Store: https://apps.apple.com/us/app/trx/id9...
Android App Store: https://play.google.com/store/apps/de...

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The TRX App has everything you need to crush your fitness goals from home. Stream exclusive workouts 24/7 on your phone, tablet, computer, or smart TV. Select from Live or On Demand workouts for strength, HIIT, yoga, pilates, mobility, recovery and more. Our exclusive multi-week programs are structured to help you achieve your fitness & sports goals. Test-drive the TRX App with a FREE trial and get results in as little as 20 minutes a day.

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⚠️ Disclaimer
By following this video, TRX is not liable for any injury due to improper equipment setup and misconduct that strays away from intended design and purpose. Consult your physician prior to participating in this fitness program or using the equipment. If your body feels painful or discomfort at any given time, please stop the exercise immediately.