Increase Your Agility and Mobility | Trainer of the Month Club | Well+Good

Описание: Take a few minutes to improve your agility with trainer Sara DeBerry's quick beginner workout. This sequence will help you build flexibility, balance and control throughout your body. No equipment necessary, press play and get started!

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Want more Trainer of the Month Club? Try these:
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Shadowboxing for Beginners:    • 20 Minute Shadowboxing for Beginners | Tra...  



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