A Boxer’s Morning Mobility Routine | Trainer of the Month Club | Well+Good

Описание: Boxing is a full body workout that strengthens and increases muscle endurance through movements that activate your entire body. That's why it's so important to get a good stretch and prep ahead of a high-intensity workout, so join Rumble trainer, Olivia Platania, for this 17 morning mobility routine, no equipment necessary!

#wellandgood #mobilityworkout #mobilityflow #boxingtraining #stretches #stretching #athomeworkout #mobility #shadowboxing
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Want more Trainer of the Month Club? Try these:
Shadowboxing for Beginners:    • 20 Minute Shadowboxing for Beginners | Tra...  
Step and Strength Aerobics:    • 20 Minute Step and Strength Aerobics | Tra...  
Cardio and Strength:    • 15 Minute Cardio and Strength Dumbbell Wor...  




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