Ballet Stretches For Flexibility (Full Body) - Daily Stretching Exercises For Dancers!

Описание: Stretch with me in todays ballet stretches for flexibility. These full body stretching exercises are great daily stretches for dancers who want to know how to improve their flexibility in 15 minutes! These ballet stretches are great to do before class or after a workout to lengthen your muscles and relieve tension. Always remember a ballet warmup before attempting any of my ballet stretch routines to avoid injury! You might like this ballet warmup routine:    • 15 MIN BALLET WARM UP Routine | Stretch an...  

Hannah x
👇This next:👇
Why not try my beginner ballet pilates?:    • BALLET WORKOUT FOR BEGINNERS - At Home Pil...  
Or continue stretching with this Ballet Feet Workout!:    • BALLET FEET EXERCISES For Strong And Flexi...  

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About me:
Hello! I’m Hannah and I’m a professional ballet dancer currently based in the UK. I have danced in companies in the UK and Italy as well as in film and tv. My aim is to share the knowledge and experience I have picked up during my ballet career that I wish I knew when I was a dancer in training. I can help you to achieve your ballet goals!

DISCLAIMER:
With physical activity comes the risk of injury. By following the information in this video you are doing so at your own risk. Please seek advise from a licensed professional before undertaking any of the exercises in this video.

#ballet #balletfitness #balletworkout #workout #pilates #fullbody #beginner #abs #exercise #pilatesworkout

Music:
Song: Lakey Inspired - Overjoyed

Song: Alex Productions - Pray

Song: Hiracutch - BISIESTO

Song: GalaxyTones - Feel It Now

Time Stamps:
00:00 Intro
00:14 Ballet Hip stretching exercises
01:34 Ballet Back Flexibility Stretches
06:18 Ballet Leg Stretches
07:40 Ballet Hip Flexor Stretches
09:00 Ballet Hamstring Stretches
11:01 Ballet Splits Stretching Exercises
12:58 Ballet Spine Mobility Exercises