25 Minute Pilates for Obliques | Core Strength and Stability with Optional Mini Ball
Автор: Geraldine Bell
Загружено: 2025-10-23
Просмотров: 96
Описание:
This 25-minute Pilates workout focuses on the obliques to build strength, stability and support for your whole core. Expect mindful, controlled movements that challenge the side body and improve overall balance.
✨ Optional: add a mini ball for extra intensity, or practise without for a strong, effective session.
Perfect if you want to:
✔️ Strengthen and engage your obliques
✔️ Build a more stable, resilient core
✔️ Enhance posture and mobility
No equipment required, just your mat — and a mini ball if you’d like to add variety.
💛 Subscribe to @GeGeMovement for more Pilates, yoga and barre flows
👉 Comment below and let me know how your core feels after this one!
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