20 Minute Daily Yoga Flow | Full Body, All Levels
Автор: Geraldine Bell
Загружено: 2025-08-28
Просмотров: 3082
Описание:
Take 20 minutes to slow down and reconnect with your body in this close-to-the-ground yoga flow. ❤️
Perfect for all levels, this full body practice gently stretches, strengthens, and releases tension without needing to stand for long periods. Ideal as a daily reset, a morning wake-up, or an evening wind-down.
✨ What to expect:
• Grounded movements for strength & mobility
• Gentle hip, spine & shoulder openers
• Accessible postures suitable for beginners & beyond
• A calming, full body flow to leave you centered & refreshed
No props needed-just your mat and some space to move.
Roll out your mat and join me for 20 minutes of mindful movement. 🌿
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