20 Minute Pilates Glute Workout | Strong and Efficient Flow with Optional Resistance Band
Автор: Geraldine Bell
Загружено: 2025-10-09
Просмотров: 211
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Join me for this 20-minute Pilates workout that’s all about waking up and strengthening your glutes while supporting your core. It’s efficient, energising and designed to fit easily into your day.
✨ You can keep it simple with just your mat, or add a resistance band if you’d like a little extra fire in the muscles.
This flow will help you:
✔️ Activate and strengthen your glutes
✔️ Build steady core support
✔️ Feel stronger, more grounded and energised
No matter where you’re at in your Pilates journey, this session will give you a balanced boost in just 20 minutes.
💛 Subscribe to @GeGeMovement for more Pilates, yoga and barre flows
👉 If you give this a try, let me know how your glutes feel afterwards — I love hearing from you
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