15-Minute Full Body Pilates Workout | Quick, Effective & No Equipment - GeGe Movement
Автор: Geraldine Bell
Загружено: 2025-08-07
Просмотров: 440
Описание:
Short on time but want to feel strong, connected, and energised? This 15-minute full-body Pilates workout is designed to give you maximum impact in minimal time, no equipment needed.
We’ll work through a focused sequence to strengthen your core, tone your glutes, activate the arms, and mobilise the spine. It’s efficient, energising, and beginner-friendly, perfect for busy days or when you just need a quick movement boost.
✨ What to expect:
• Full-body activation
• No equipment
• Low impact, high control
• Breath-led, mindful movement
• Beginner-friendly (with spicy options!)
This is your reminder: consistency over intensity. 15 minutes counts.
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📲 Come say hi on Instagram: @GeGeMovement
#PilatesWorkout #15MinuteWorkout #FullBodyPilates #PilatesAtHome #GeGeMovement #QuickWorkout #NoEquipmentWorkout #PilatesForStrength #PilatesForBeginners #FeelGoodMovement
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